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018 Christine Hassler - Expectation Hangover, How to OVERCOME Disappointment and More!

Earn Your Happy

00:00

How to Deal With a Big Feeling

Christine: Why do you think we're so scared to sit with a feeling that I always think of that because so many people write me and say I'm scared to even meditate. Christine: We've just become masterful at suppression that's how we are with our own feelings. "We have to start nurturing a relationship with that higher self that authentic self," she says.

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