The Impact of Sleep and Strength Training on Hormones

In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses the critical role of testosterone in health. He addresses the alarming decline in testosterone levels globally, the symptoms of low testosterone, and its impact on male behavior. 

You'll gain insights into natural methods to boost testosterone, the challenges of maintaining optimal levels, and the pros and cons of Testosterone Replacement Therapy (TRT). Dr. Tracy explains the role of estrogen and DHT in health and highlights the effects of testosterone on brain function, motivation, and cardiovascular health. 

You’ll learn about the adverse effects of environmental toxins on testosterone, effective delivery methods, and the importance of personalized treatment plans. Dr. Gapin also covers practical tips for reducing exposure to environmental toxins, balancing work, life, and health, and the significance of sleep and recovery.

Timestamps: 

00:00:00 - Introduction to Dr. Tracy Gapin and Testosterone Discussion 

00:02:00 - The Importance of Measuring Free Testosterone 

00:03:43 - Symptoms and Impact of Low Testosterone 

00:06:23 - Natural Ways to Boost Testosterone 

00:09:59 - Testosterone Replacement Therapy (TRT) Options 

00:15:18 - Health Benefits and Brain Function of Optimized Testosterone Levels 

00:17:48 - Environmental Toxins and Declining Fertility Rates 

00:25:57 - Effective Testosterone Delivery Methods 

00:29:47 - Overtraining and Its Impact on Hormones 

00:42:51 - Microplastics and Their Impact on Health 

00:53:40 - Comprehensive Health Assessments at the GAPIN Institute 

01:02:57 - Balancing Work, Life, and Health 

01:13:26 - Practical Tips for Avoiding Environmental Toxins 

01:27:26 - The Importance of Sleep and Recovery 

01:38:36 - Conclusion and Final Thoughts 

Sponsors:  

• Our Place | Head to FromOurPlace.com and use the code DAVE for 10% off your order. 
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Resources: 

• Check out the Gapin Institute: https://gapininstitute.com/upgrade
• Gapin Institute Linktree: https://linktr.ee/gapininstitute 
• Follow Dr. Tracy on Instagram: @DrTracyGapin 
• Dave's Linktree: https://linktr.ee/daveasprey 
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  
• Follow Dave on Instagram: @Dave.Asprey  
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/  
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ 
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/ 
• Own an Upgrade Labs: https://ownanupgradelabs.com/

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