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Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184

The Human Upgrade: Biohacking for Longevity & Performance

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The Impact of Sleep and Strength Training on Hormones

This chapter explores the vital connection between sleep, hormone regulation, and overall health, with a focus on testosterone levels. It advocates for resistance training, especially for men over 50, while emphasizing the importance of strength, muscle building, and effective cardio strategies for longevity.

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