The Power of Now

I wanted to study something that seemed a bit too complex to me, right? Like, is it all woo woo stuff? And it turns out it wasn't. Some of it is, but it all has like a practical application behind it, which I really enjoy. The main person that made me read that first book power of now was Matt Oghis. He's like an OG fitness bro on YouTube that I used to watch all the time when I was like first getting into training.