No Small Endeavor with Lee C. Camp cover image

220: Unabridged Interview: Emma Varvaloucas

No Small Endeavor with Lee C. Camp

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Intentional News Consumption and Mindfulness

This chapter focuses on the importance of consciously setting intentions for news consumption and aligning it with personal values. It also delves into the impact of Buddhist practices on mental wellbeing, exploring self-observation, meditation techniques, and the neuroscience of neuroplasticity to foster a positive mindset amidst media negativity.

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