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How to Change Your Beliefs
One of the hardest things about changing a belief is that you have to admit that something that you once knew is an absolute fact was just wrong. I think it's also important to differentiate between opinions and beliefs that are maybe a little cult-like or identity level. The way to do this, you explained it so well in the book, is ask yourself what fact would change my views or change my opinion. And if there isn't something that you can come up with, then maybe you don't have an opinion.