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It's NOT Tried and True, Lifting is Still NEW || MBPP Ep. 815

Mark Bell's Power Project

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The Elliptical Is a Great Tool to Save the Joints

"I just no longer think that like some of the stuff I've done to lead up to my shoulder healing has zero to do with an external rotation, a rotator cuff exercise," he says. "Even now my shoulder is still tight, so I got to make some compromises through ... Sterett's been talking about this for a million years too." He adds: "If you run like a fucking pussy, like you go out and you run really slow, it's one of the best ways to get good at running"

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