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How To Become A Master Coach With Christine Hassler Co-Founder Of Elementum Coaching Institute
Earn Your Happy
The Power of Emotional Release
I have different names for an expectation hangover I call the temper tantrum technique because children are so good at releasing and regulating emotions. For emotional release to happen we have to be in an energy of compassion So imagine a child having a temper tantrum and the mother going that's really stupid your face looks funny when you cry That is such a high pitch anger tone. Oh my god. You're getting upset over that. That's really really stupid When are you gonna be done with this? The child isn't gonna feel safe And how we are with our own emotions. There's this commentary or we go into so much fear about I'm gonna drown in my sadness is anger so uncontrollable
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