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1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Getting in Shape Is a Challenge, Yet Easy, Is It Really?
i've been pretty good for, i want to sa, three, four weeks now. I'm not weighing at all. And i'm not like a so i'm not trying. That's how i mean. Right now, i'm just making good food choices and having meals prepared that are, that are balanced and good for me.
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