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The Missing Link to Resolving ME/CFS with Emily Colwell, ND and Leslie Meyers, ND - #146

EnergyMD Podcast

CHAPTER

Mindfulness and Healing in Chronic Illness

This chapter discusses the transformative role of mindfulness and meditation in fostering self-awareness for those with chronic conditions. It emphasizes techniques like mantra-led meditation and micro-moment mindfulness, promoting a kinder relationship with one's body and emotions. The conversation also addresses the journey of emotional healing, recognizing when individuals are ready to confront deeper issues while maintaining consistency in physical health practices.

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