How to Stop Smoking

Telling someone, hey, you're a smoker, it's really bad for your health. Don't think about smoking. That will help you, your study shows that it made them think about smoking more. So what is the answer? How do you get them to stop, to suppress those thoughts when telling them to suppression those thoughts is going to make them increase those thoughts? It's a really, really good thing, a really good question. And actually, I know people that have done this and it works for them.

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