About half the time people are literally not there, mentally there. They're like inner meeting, but they're mentally in lunch to morrow or they're supposed to be working on a document, but their mind is off on something else. So about half s about forty eight % of our waking hours, we are literally not present in what we're doing. There's such a fascinating finding. And tells you why we need to kind of be reminded to have more of a growth mind set,. Kind of experiment a lot more because we're just inner. We're just not present a lot of the time. The hot tub has been my favourite tool for 20 years and i've probably had one

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