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720: Navigating the Great Resignation with Dr. David Rock

How to Be Awesome at Your Job

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Your Brain at Work

About half the time people are literally not there, mentally there. They're like inner meeting, but they're mentally in lunch to morrow or they're supposed to be working on a document, but their mind is off on something else. So about half s about forty eight % of our waking hours, we are literally not present in what we're doing. There's such a fascinating finding. And tells you why we need to kind of be reminded to have more of a growth mind set,. Kind of experiment a lot more because we're just inner. We're just not present a lot of the time. The hot tub has been my favourite tool for 20 years and i've probably had one

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