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134: Girl Talk Part 1 with Dr. CJ Kleene and Dr. Hannah Anderson

Your Longevity Blueprint

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Introduction

Stressful lifestyles combined with inadequate diets can deplete an essential neurotransmitter in our brain called serotonin. 5-HTP, or 5-hydroxytryptophan, is an amino acid that plays an important role in the production of serotonin. Use code MOOD for 10% off at yourlonggivityblueprint.com. Next week we'll discuss female anatomy and how to support women who choose to take birth control.

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