Ketogenic Diets

For any kind of diet especially a keto diet has got to be longer than two weeks perfectly four weeks or even longer which is really hard to do in a metabolic ward so I think we're we're gonna have to hold our breath on that although Kevin did say he was gonna do longer studies and at least four week studies. Like an Okinawa they get all these calories from potato these sweet potatoes which are incredibly fibrous like the fiber per thousand calories in their diet it's like a hundred compared to 15 in the US energy density is super super low.