In this episode, I explore emotional avoidance — what it looks like, why it shows up in women with high-functioning anxiety, and how it often ties back to childhood trauma.
We also dive into how disconnection from your body keeps emotions stuck, and practical ways to notice and gently process your feelings without overwhelm.
You’ll learn how to:
- Recognise the subtle signs of emotional avoidance in your life
- Understand why avoidance feels safe and why it’s costing you more than you think
- Reconnect with your body to tune into your emotions
- Take small, manageable steps toward emotional awareness
If you’ve ever felt disconnected from your feelings, numb, or like your mind is always busy, this episode offers validation and practical tools to start gently reconnecting.
Lizandra is a registered MBACP psychotherapist located in the UK and online.
You connect more with her here:
Connect on TikTok
Connect on Instagram
Get your free attachment guide and join the mailing list
Did you enjoy this episode? Send it to a friend and don't forget to rate the episode and subscribe to the podcast.
Support the show
