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1852: The 4 Worst Ways to Judge Your Workout Success
Mind Pump: Raw Fitness Truth
I'm Sore Right Now. More Sore Than I Need to Be
As an early trainer, i would seek out getting my clients sore. As a more experienced trainer, i was much more effective. The goal is to feel no soreness at all when you're working out. Soreness can tell you that you did too much or not enough exercise. You need to gauge yourself based on your stress levels and previous consistency ofmiti.
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