What Advice Do You Have for People That Are Working Night Shifts?

Today we are joined by Kaisa Keranen - a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Master's in Exercise Science, Sports Performance, and Injury Prevention As the founder of Just Move, she has developed her own method of movement which she shares daily with her clients and social media followers worldwide - you can find Kaisa on social media as KaisaFit.

*Trigger warning: discussion of suicide*

In this episode we discuss how we are More Than Our Bodies and How you can make movement fun and life-affirming, even if you’ve never been into fitness.

This episode covers:
*How movement saved Kasia’s life
*When the goal isn’t about body transformations or weight loss
*Selling “health” over aesthetics
*Mental health and movement
*Just move philosophy
*Making movement fun and life affirming
*Advice for people new to fitness

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