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S8 E10: We are more than our bodies with KaisaFit
The Food Medic
What Advice Do You Have for People That Are Working Night Shifts?
A lot of people who listen to this podcast are very active in general but some people you know message and they've lost motivation or love for fitness. What advice do you have to help people kind of find that love again or find something that's really exciting or inspires them? I would say switch it up as we grow older the same things don't keep working for us like what can you do to make it exciting again. recognize that anything is better than nothing and that if you have five minutes to sit there and work on your breasts they're like little movement snacks throughout your day.
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