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2037: How Eating Too Little Can Make You Fatter
Mind Pump: Raw Fitness Truth
Do You Eat Too Little for a Long Time?
You eat too little for a long period of time and end up losing muscle, slowing the metabolism down. hormones shift to fat storage promotion and less muscle. So your body's prime to store body fat. Then you go binge, which almost always is the behavior that follows. And I've seen this time and time again, where a client goes on vacation for two weeks and gains like seven pounds of body fat. It's pretty wild.
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