#02 - Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more
The Peter Attia Drive
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Do Cold Showers Really Help With Anxiety?
i used to do a lot of cold therapy, but all for doms don't delate on set muscle soreness. i was pretty convinced that holbody cryo, three minutes of holbody crio at the right temperature, was going to uce a roughly comparable effect in doms. But i've also had people talk to me about andand i've never really looked into this, but i'm guessing you have ice cold showers for increasing norup and efran levels,. Have you? Have you looked into this? I've looked into the ye tt's something that i that i did notice from from doing cold showers. And sometimes i'll do em before like a
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