4min chapter

Sigma Nutrition Radio cover image

#468: High Sugar Intakes Without Excess Calories: Harmful or Benign?

Sigma Nutrition Radio

CHAPTER

Whole Grains vs Refined Grains

In one of their 2016 RCTs, they had a look at blood pressure specifically here. By and large, we see benefit for whole grain, but not necessarily a complete falling apart of health with refined grain. But you're not going to die of metabolic or cardiovascular disease necessarily from consuming refined grains. And that probably is relevant then when we think about free living context and long term health.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode