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Why Stoicism And Self-Discipline Are Closely Entwined

The Science of Self

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Self-Discipline Is About Consistent, Realistic Action

Self discipline is about consistent, realistic effort. Make your primary goal one of emotional self regulation. Teach yourself to take the correct action even if you don't feel like it. You can only build mental endurance over time by actually doing the work. The learning is in the process, not the outcome.

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