In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and techniques like palming, which help restore clarity and reduce eye strain. Dave Mark Bell highlights how physical training and focus can enhance not only strength but also vision, showing the deep connection between the body and mind.
Check out the Full Episodes here:
Claudia Muehlenweg: https://youtu.be/SpO6k9Ofh2E
Dave Mark Bell: https://youtu.be/GV2KnL0wW9M
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Resources:
Timestamps and Highlights:
- 00:00:01 — Introduction by Dave Asprey
- 00:01:02 — Claudia Muehlenweg’s Introduction
- 00:03:30 — Palming and Its Benefits
- 00:06:15 — The Role of Eye Movement in Vision Health
- 00:09:25 — Dave Mark Bell’s Approach to Physical Training and Vision
- 00:12:45 — Sunlight and Vision
- 00:18:35 — Vision Improvement Techniques for Daily Life
- 00:22:50 — Vision and Fitness Synergy with Dave Mark Bell
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