Dr. Darren Schmidt – How This “Forgotten” Imbalance In The Blood Relates To Hundreds Of Diseases & How To Fix It!
Podcasts Archives - Extreme Health Radio
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Sauna
The sauna puts you in a parasympathetic nervous system response, like as if you were meditating. It's important because when you go running and you sweat, you're not necessarily eliminating very much toxicity from your body. All you have to do is sit in there for about 15 minutes a day; it requires zero preheating. You're starting to detoxify with that far and spread light almost immediately.
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