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What Ancient Traditions Can Teach Us About Modern Eating with Dr Madiha M. Saeed S2E1
The DNA Talks Podcast
How Much Protein Do You Really Need?
The protein is superimportant and critical for immune system and muscle synthesis. Listen to your body by making sugar, getting vegetables and then choosing the quality of the protein over the quantity. You only need a little bit to go a long way to really reap those benefits. Most people don't even know what food is supposed to look like.
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