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Yoga Teacher - Is There a Difference Between the Social and the Inner Self?
Yoga is about going into your mind, an jujust that raw conscious experience. We are very stressed when we lose control of our own narrative. Living in this world than is sort of a, in some sense, a pure right. I often do my best thinking when there are no distractions,. But where there's i don't have to deal with anything else. And i find meditation useful because it allows the brain to separate out from old brain stuff.