The Benefits of Discomfort and Aging

For more than two decades, Gary Brecka worked in the life insurance business, using medical records and demographic data to predict life expectancy. One day he had an epiphany: there were human beings on the other sides of his spreadsheets and he wasn’t going to spend one more day of his own life predicting death. Instead, he would use his knowledge to help people live healthier, happier, and longer lives. Gary Brecka is now a biohacker, human biologist, and one of the world’s foremost experts on how thinking differently about nutrition can protect us against aging and disease. In this episode, Gary shares how we can optimize human life, slow down the aging process, and become superhuman versions of ourselves.

Gary Brecka is the co-founder of 10X Health System and the CEO of Streamline Medical Group. He works with a hand-picked clinical team of Board-Certified physicians, Ph.D. researchers, business leaders, functional medicine experts, motivators, and scientists with one relentless mission to uncover the safest and fastest way to optimize your mind, body, and spirit through modern science.

In this episode, Hala and Gary will discuss:

- Working in life insurance to predict when people will die

- Why the presence of oxygen is the absence of disease

- Why most of us operate at 60% of our physiological selves

- The importance of the right raw materials to health

- How you can boost your oxygen levels

- Using genetic testing to identify your body’s deficiencies

- Ways to improve your hormonal balance

- Why aging is the aggressive pursuit of comfort

- Ways to improve your health through discomfort

- Helping Dana White and others improve their performance

- And other topics…

Gary Brecka is the co-founder of 10X Health System and the CEO of Streamline Medical Group. He is a human biologist and researcher who spent 20 years working in life insurance predicting when people were going to die to the nearest month. He is now on a mission to extend people's lives by identifying missing raw materials in their bodies and telling them how to put them back in. He works with a hand-picked clinical team of Board-Certified physicians, Ph.D. researchers, business leaders, functional medicine experts, motivators, and scientists with one relentless mission to uncover the safest and fastest way to optimize your mind, body, and spirit through modern science.

Resources Mentioned:

Gary’s Website: https://www.garybrecka.com/

Gary’s LinkedIn: https://www.linkedin.com/in/gary-brecka/

Gary’s Instagram: https://www.instagram.com/garybrecka/

Gary’s TikTok: https://www.tiktok.com/@garybreckatv

Gary’s YouTube: https://www.youtube.com/@gary_brecka/featured

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