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The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Mini-Podcast
Ike Goingo, Yeah, I'll Use Them for Squats, Just So O, I'm Like, Just Push Them Off
Ike goingo, yeshe he had the clipse on so it couldn't fall off. You were supposed to keep the clips, honest. It could save your life. I got in trouble like that once when i first started lifting. The same kind of thing. Ther just happened to be somebody coming downstairs who would left a water bottle behind or something and wo hiding there trying to get it off. And he pulled it off. He's safe and fine. But i'm going to see if i can get him to send it to me so i can use that as part of an educational video on istogram. "It literally might go viral"
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