Introduction

This episode of Breaking Up with Binge Eating is hosted by Georgie Fear and Mary Claire Breshaal. We talk about the phenomenon where we make a mistake, feel terrible about it, and then continue eating. How to break that cycle so you can forgive yourself more easily,. move on, and not compound problems after the initial error. If your habitual responses to slip-ups have included raking yourself over the coals, groveling, collapsing into a shame spiral, or self-medicating your misery with food, this episode is for you.