Fighting Depression with Social Connection, Johann Hari
10% Happier with Dan Harris
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Cultivating Joy in a Comparison Culture
This chapter delves into the Buddhist concept of 'mudita', or sympathetic joy, and its relevance in countering feelings of inadequacy often exacerbated by social media. Through personal anecdotes and research findings, the speaker emphasizes the significance of community and genuine connections in fostering happiness. The discussion highlights the detrimental impact of consumerism and superficial values on mental health, encouraging a shift towards intrinsic motivations for fulfillment.
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