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3 Simple Tips to Optimize Your Health, Snoring, and Breathing - Sachin Patel - 479
Relationship School Podcast
Taking Control of Snoring and Breathing Issues
Explore techniques like special pillows, taping, and sleep positions to manage snoring. Learn how measuring progress with apps like Snor Lab and practicing tongue exercises can improve breathing. Discover the importance of tongue posture, airway musculature, and how simple strategies like lighting and sleep can optimize health.
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Listen to the best highlights from the podcasts you love and dive into the full episode