Fat vs Muscle: How to Measure Where Your Fat Is, and if You Have Enough Muscle
Well Beyond 40
00:00
The Importance of a Bioinpeent Scale
The group that won on Dr. Phil's weight loss show dehydrated their tissue by not eating or drinking the day before. Because they'd lost a lot of water and higher body water means higher muscle. And we're going to talk about my bone mineral density and how you need to do there as well. We should be doing that in our 20s up to 30 is really your teens or your best bone building years, but we got to catch this early.
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