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4min chapter
How to Stop Being Jealous (Part 2) with Srs. Najwa Awad and Sarah Sultan
DoubleTake, a Yaqeen podcast
Gratitude Lists Are Very Effective Ways
Gratitude lists, like you said, are very effective ways. There's also smething called a gratitude visit, which i hadn't heard before. When we're grateful, alove gives us more am and that's a good feeling. One of the das used to really encourage us to do is ala maimallikrika with shokrika wiesnatetic - asking alla trantato to increase his ingratitude. The more grateful you are to allis prantata, the more thankful you are for allowing you to be grateful.
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