3min chapter

The Sport Psych Show cover image

#134 Adam Miles Developing Mental Skills

The Sport Psych Show

CHAPTER

The Importance of Psychological Well-Being in Sport

Cricket is in New Zealand and I know very well it's the same for rugby and netball, and as well as the Olympic sports. The whole idea of life outside of sport is essential to psychological well-being, but it's also essential to performance in sport. So being in a position where we could actually balance those psychological skills in sport and be able to get them to develop their ideal performance state was also a very, very important piece here.

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