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Take Back Your Health with Radical Accountability with Dr. Cody Golman

The Influential Personal Brand Podcast

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Transformative Health Through Accountability

This chapter examines the negative impacts of yo-yo dieting and emphasizes the importance of caloric balance and personal accountability in health transformations. It highlights the journey of an individual who, at 41, credits their wellness success to a structured health program, while addressing women's challenges in weight loss. The speakers advocate for reconnecting with one's body and utilizing innovative communication methods to enhance support and engagement in health coaching.

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