2min chapter

Golf Science Lab cover image

Exactly how Golf Australia develops elite level junior golfers

Golf Science Lab

CHAPTER

The Gravity Fit - What Is It?

I like players to travel with pieces of equipment. A spiky ball is my favorite for self massage and self release, being able to manage the qualityofth tissue on the road. An accelerometer called a push band by made by train with push which is basically a way of objectively measuring how fast someone's moving in various different movements. Cam has his own so i only see cam once every six weeks. I think everybody knows, i'm a big fanno em gravity fit, and been involved with the company for a number of years. Huge fano. What they do with that? She got new exciting coming out soon, which is the active g the active g suit, which

00:00
Speaker 3
La, o asto you. Ad, a a couple of things. I feel lik a vasty leatom before, yes.
Speaker 1
Ad, my favorite equipment that i will use iof outside of a dem environment, which is, you no, the normal bar bells, dum bells, kettle bells, resistance bands, et cetera. I like players to travel with pieces of equipment. So like em to travel with a fon roller, a rumble roller is my favorite. A spiky ball. Those are both for self massage and self release, being able to manage the qualityofth tissue on the road.
Speaker 3
I got both of those after our last interview, they're sitting behind us,
Speaker 1
hopefully getting some good used at them that
Speaker 3
they are pobisy.
Speaker 1
I think everybody knows, i'm a big fanno em gravity fit, and been involved with the company for a number of years. Huge fano. What they do with that? She got new exciting coming out soon, which is the active g the active g suit, which is a wearable technology that incorporates all the gravity fit stuff into into something you can wear. But we'll save that for another day. And then thee, the delle big thing is, i use an accelerometer called a push band by made by train with push which is basically a way of objectively measuring how fast someone's moving in various different movements. Which is which has been absolutely invaluable change the way i programm, change the way i run sessions. Cam, for example, has his own so i only see cam once every six weeks. I travel over to the states to spend a week with him. And so in those five weeks when i'm at home and he's in the us. Doing his training, he wears his pushband, he tracks, but that tracks his movement in the gym, and it gives me a gives me a readout of how fast he's moving, how much load he's moving, what his power is for his jim session. So i can, i can keep on his case and make, i sure he's lifting the right loads at the right speeds.

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