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10min chapter
Emotion Regulation doesn’t mean being calm and collected all the time – Mini Episode
Mindset Neuroscience Podcast
Understanding Emotion Regulation: Key Pillars for Mastery
This chapter explores the intricacies of emotion regulation, highlighting its role in expanding emotional skills beyond mere calmness. It discusses the significance of early experiences and relationships, introducing five essential pillars for effective emotional management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode