The Meaning of Silence

Silence is not silent at all. It's teeming with ife and joy and ecstasy, but its quiet of thoughts of the self,. Its quiet of foolishness. So that was for us, you know, that was like a common denominator as we talked with all these different kinds of people about the meaning of silence. We look in the book at a lot of different yeta, auditory silence, informational silence, but the most profound silence is often this. And again, i love that you have this interdisciplinary approach, and you show that you can reach this place through a multitude of methods. But is there a best method, r or easiest method to to achieve this kind