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Supercharge Your Energy, Focus and Flow - with Mr Noots - Part 1

High Performance Health

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The Polyphasic Sleep Habit

I used to work all night, work all day, then the next night and you'd have, you know, maybe you'd catch an hour and a half here. And I just became a zombie, I was having no fun at all. So I started studying polyphasic sleep where you sleep every three hours you sleep for 15 or 20 minutes. That's what binaural is. It's an off cycle. It dramatically improves the sleep. A British special forces officer who realized that when they're in the field, they have zero predictable sleep time because they're on call. They were getting roughly the equivalent of 90 minutes of traditional sleep. In 20 minutes, they could do these

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