"We can extract utility out of the digital world without succumbing to it," he says. "I've had more conversations with family members this week than I've had in a while" He's traded his digital news for an old-timey collection of paper that refreshes once a day. 'It has everything I need to know for the day, It's called a newspaper'
In this Episode, you'll learn:
- How we often feed the wrong wolf without even realizing it
- What some of the hidden sources of stress are in modern day society
- How many stressors have become so familiar, we don't even recognize the stress they cause
- How we can learn to bring more calm into our lives by practicing being present
- Why calming our minds leads to more productivity and less anxiety
To learn more about Chris Bailey and his interesting work, click here!
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