2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
Mind Pump: Raw Fitness Truth
The Power of Short, Daily Strength Training Sessions
This chapter explores the benefits of short, daily strength training sessions, highlighting how just 15 minutes can be more effective for muscle building than longer workouts. It emphasizes the importance of consistent activity and the systemic advantages of exercising even one muscle group to enhance overall fitness.
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