11min chapter

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Sex, The Ick & Attachment Styles (Part 1)

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CHAPTER

Understanding Attachment: Healing Relationships

This chapter explores attachment theory and its significant influence on personal relationships, detailing four attachment styles: anxious, avoidant, disorganized, and secure. Through the lens of a guest's personal healing journey, the discussion emphasizes self-awareness and emotional regulation as keys to fostering healthier connections. The chapter highlights the complexity of relational patterns and the transformative potential of understanding one's attachment style for improved emotional availability.

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