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How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Get Great Results With as Little Time in the Gym as Possible
There's a lot of stuff that Mark has said about, you know, doing as much as you can with as little time in the gym as possible. And again, it's about finding what works best for you and maybe implementing some trial and error. Can you do a workout that takes only 90 minutes and get great results? Awesome. Did you spend those 90 minutes talking a lot and wasting time? Could you get all that work done in 45 minutes and have 45 extra minutes to take a nap between training sessions, get some more food in or whatever you need to do? So implement some trial anderror and find that sweet spot for you. For some peopleThat might be 30 minutes.
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