Symptoms of an Imatalahijak

The symptoms of what happens during an imatalahijak is anxiety, overwhelm, brain fog and generalized disorganization. The best shots at keeping our madula from taking over is prevention. If we can stay in our prefile cortex, there's a much better chance that some of these wonderful strategies we've picked up along the way will actually work. So all kinds of meditation, centring, rituals, walking away, deep breathing,. Want to do as much of those kinds of things as we possibly can if we want to keep this amitula from taking us over.