How to Use Your Phone Less

The book is 300 pages long and contains references to other people who have done the same thing. There's no strategy for it's difficult, because i didn't nothing rang true with me either. But one of the positive things he puts forward is quite often you do get those short blog posts which like, i swapped my smart phone for a dumb phone. Here's the result. I'm ready for this. Ah, so the idea of this book is you need some god damned self reflection in your life. And the way that cal tackles this problem is by encouraging you to put down your damned phone for 20 minutes and think. Ye, it's obviously more than that. So it's things