Claire Booth is the founder and CEO of Market Research Firm Lux Insights. Her book is The Achiever Fever Cure, How I Learned to Stop Striving Myself Crazy. She says it takes conscious, consistent, and creative effort to make a life worth living. We hope you'll enjoy this episode with Claire Booth.
In this Episode, You'll Learn:
- What “achiever fever” is and the negative health effects that are linked to it
- How we often tie happiness and self worth to achieving and how to shift that perspective
- Why the inner critic often shows up and how we can learn to effectively deal with it
- How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
- How to learn to worry less by accepting what we can’t change and practicing letting go
To learn more about Claire Booth, click here
See omnystudio.com/listener for privacy information.