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426: Sometimes You Just Gotta Put Out a Sign. With Zach Bell (Veteran With A Sign)
Jocko Podcast
High-Intensity Workout Routine Breakdown
This chapter details a high-intensity workout routine that includes clean and jerks, jumping jacks, burpees, and sit-ups. It emphasizes minimal rest between rounds and offers tips on post-workout recovery, such as hydration and protein intake.
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