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308: Summer Series Part 3: Nutrition with Renee McGregor

The Physical Performance Show

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The Role of Carbohydrates in Training

Sucking on a bald sweet helps the brain to get enough blood glucose, and then you can start making better decisions. Low carbohydrate availability around training specifically in athletes will impact the hypothalamic trajectory access of the body. If T3 is low, then it's a feedback loop back to the hypothalamus that all something's wrong here. There's not enough energy here,. This is how we then get this sort of down regulation of theBody.

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