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Episode 195: The Optimal Diet For Optimal Health with Tyler Lamarche

The Plant Free MD with Dr Anthony Chaffee

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Optimizing Health with a Carnivore Diet

This chapter explores the benefits of running on fat as fuel, the misconceptions around ketones being a last resort energy source, and the challenges women face with weight loss on a carnivore diet. It emphasizes the importance of focusing on overall health rather than just weight loss, the impact of extreme calorie restriction on metabolism, and the effects of long-term fasting for optimizing health on a carnivore diet.

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