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You Need a Bedtime (from The Next Big Idea Daily)

The Next Big Idea

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If I'm Not Mistaken, the Paradox of Sleep

Laura Stepp's new book, If I'm Not Mistaken, is called Tranquility by Tuesday. She says the idea of serenity amid the chaos of life can be achieved on an average Tuesday. Her advice: Figure out when you need to wake up and figure out how much sleep you need.

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