Are you self-sabotaging? And how can you tell when you’re doing it? In this enlightening episode, we’ve got Jessica and Lacy, along with EMDR therapist Janelle, diving deep into this pervasive topic of how we get in our own way and when it really interferes with our manifestation process. They explore how self-sabotage actually comes to life, the behaviors it takes, the subconscious fears behind it, and the actions that hinder our manifestation process. The discussion illuminates the psychological roots of self-sabotage, and offers insights into coping mechanisms, and actionable strategies to recognize and overcome hidden obstacles. Tune in to discover how to turn vulnerability into strength and move confidently toward your desired future. Remember: you are not your block, your block does not define you. Your greatest manifestations await!

**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Defining self-sabotage and its impact on personal growth and manifestation
The role of subconscious thoughts and patterns in creating barriers
Psychological insights into why we sabotage ourselves
Exploring the relationship between self-worth, vulnerability, and self-protective behaviors
The significance of inner child work in addressing self-sabotage
Practical steps for identifying and overcoming self-defeating behaviors
The importance of compassion and understanding in personal development
Cognitive dissonance and its role in perpetuating self-sabotage
Strategies for building resilience and self-confidence
Unpacking the complex interplay between self-sabotage and manifestation
The impact of trauma and past experiences on current behaviors
How to cultivate a sense of safety and security within oneself
Techniques for reprogramming negative beliefs and enhancing self-worth
Insights into the healing process through vulnerability work
Discussion on practical exercises and tools to facilitate personal transformation

THEMES / TIME STAMPS:

How unresolved inner child issues lead to self-sabotage (00:10:25)
**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)
Practical steps for overcoming self-sabotage (00:25:05)
Questions from the community on facing down habits of self-sabotage (00:44:30)

Resources:
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Where To Find Us!

Join us at the How To Manifest Book Tour!

LA 12/6

Limited VIP & Early Bird Discount available

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Pre-Order NOW

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 308: The Crawfish Pond

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