The Cathy Heller Podcast with Cathy Heller cover image

Diego Perez (Yung Pueblo) on Reaching Inner Peace & Freedom Through Meditation

The Cathy Heller Podcast with Cathy Heller

00:00

Self Love and Unconditional Love

Andoye e. has written two books on self love and unconditional love. She says we can learn to prune these away by practising anger or sadness. Self love is about doing what you need to do to heal yourself, she says. And it's really a bridge between the two that starts with just you and where you're at.

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